How to Treat a Quad Strain or Tear Quad Muscles Sore After Running
Got Tired and Achy legs??? This quad muscle needs treatment if you’re a runner… If you get sore legs after running or DOMS (delayed onset muscle soreness) then you should consider these methods: massage, I discuss the role of the quadriceps when you are running. - Also, I am finally opening up more slots for my run coach services. If you're experiencing minor quad pain during and between runs, it's possible your body is just adapting to your training. However, Maggs still ...